Flow Formulas Recovery Drink Mix

A tasty recovery mix with no funny business.

Their recovery drink mix was designed from current research with endurance athletes in mind. It contains an optimal ratio of carbohydrates to protein to maximize recovery from your training and be ready for the next day.

Key Features:

• Effectively replaces carbohydrates post-exercise
• Contains two types of carbohydrates to refuel muscle and liver glycogen
• Contains 480mg per serving of CherryPURE® backed by two clinical studies on muscle recovery
• Completely natural ingredients
• Vegan and Top 12 allergen free
• Exceptional taste

They are clear about their ingredients and offer two tasty, classic flavors: Chocolate and Vanilla.

How to use it:

This is the first thing you want to grab after a workout, roughly within ~30min. Follow their recommendations to calculate the appropriate number of scoops based on the research for your weight:

130-150lbs = 2 scoops + 12oz fluid

150-175lbs = 2.5 scoops + 15oz fluid

175-200lbs = 3 scoops + 18oz fluid

For the “pro” shake:

• Use a personal-sized blender
• Pour liquid first (water or non-dairy milk)
• Scoop the mix on top
• Add two to three ice cubes
• Blend and enjoy within 30 minutes after exercise